Cohort starts 21 September 2026 | Early bird: £150 before 14 September
The 30-Day Plant-Based Transformation is a fully guided programme that takes you from
wherever you are right now to a place of real, lasting change — in just 30 days.
Whether you have never eaten plant-based before, or you have tried and not quite made
it stick — this programme gives you absolutely everything you need to succeed.
Every single day you will receive a personal email with guidance, education, recipes, and
motivation. You will have access to a private community of people on the same journey.
And you will have a complete set of resources — meal plans, grocery lists, macro guides,
and a full recipe manual — all designed to make this as easy and enjoyable as possible.
✅ 30 daily emails — one every morning to motivate, educate, and keep you on track
✅ 5-week meal plan — dietitian-approved, week-by-week with every meal mapped out
✅ 5 weekly shoppinglists — know exactly what to buy, nothing wasted
✅ Recipe Manual — packed with delicious plant-based breakfasts, lunches, and dinners
✅ Weekly macro breakdowns — see exactly what you are fuelling your body with
✅ Success Manual — your complete guide to all 5 phases of the programme
✅ Goal Worksheet & Client Checklist — set your intentions and track your progress
✅ Private community access — support, accountability, and celebration throughout
Set up your kitchen, your environment, and your mindset for success.
Discover your WHY and get your head fully in the game before Day 1.
A gentle whole-foods reset to cleanse, energise, and prepare your body.
Delicious full meals every day, guided by your weekly meal plans. This is where
the real transformation happens — and where you build habits that last.
Tips for dining out, continuing the lifestyle, and going further than you imagined.
Secure payment via Square | Questions? Email [email protected]
Not at all! All recipes are simple, clearly written, and use everyday ingredients.
Yes! You don't need to be vegan — just curious. Over 30 days you'll explore more plant-based eating with recipes, guidance and community support. Take what works for you and leave the rest.
Life happens! All materials are available any time and the community is there to help you pick back up.
Next Cohort begins Monday 21 September. Materials are released Friday 18 September.
Everything listed above — all materials, 30 daily emails, community access. No hidden extras.
Securely via Square. You will be taken to a secure payment page after clicking the button.
Copyright 2026 Hunnypot Cottage | Privacy Policy | T&Cs
Ruth Redgate is a health and wellness coach, not a registered nutritionist, dietitian, or medical professional. Nothing in this course, its materials, or communications should be taken as medical or clinical advice. Please consult a GP or other appropriately qualified professional for any medical, psychological, or clinical concerns.